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RECOMP & R.E.B.U.I.L.D
1:1 custom weightloss and body recomposition coaching
A proven coaching system for the woman who’s done wasting her best years in a body she’s unhappy with.
This is how you finally shed the fat you're insecure about, build an hourglass body, and earn the confidence you deserve.
This is also where postpartum moms are privately coached through my
Postpartum R.E.B.U.I.L.D. Framework.
(keep reading to find out more)
Imagine 90 days from now...
You’re visibly leaner and more defined — not because you're pushing through another miserable diet, but because your training and nutrition are finally synced with each other AND with your life.
You stop questioning yourself daily.
No more:
❌ Food noise.
❌Wondering if you’re eating too much or too little.
❌Spending hours working out with no change to show for it.
❌Constantly flip flopping instead of sticking to the standards you set for yourself.
But Instead:
✅Moving through your life with a different presence:
✅Choosing outfits with confidence
✅Showing up socially without body anxiety
✅Trusting yourself to maintain momentum
When you know the plan is working and you're seeing the results daily, consistency becomes easy.
I'm Bianca, your
•BSc in Exercise Science
• MSc in Physical Therapy
• Certified Nutrition Coach
• Prenatal & Postpartum Pelvic Floor Physical Therapist
Head Coach & Founder of the Recomp Coaching Program
And I know first-hand the power of optimizing your fitness to elevate every area of your life:
your confidence, your standards, your identity.
This isn’t surface-level coaching.
This is strategic deep transformation.
I’ve rebuilt my body through different seasons of life, and I’ve spent years coaching hundreds of women using evidence-based training, strategic nutrition, and long-term execution.
No trends, no extremes, and definitely no guesswork.
My approach is simple, but it’s precise:
• Strategy that matches your body and your life
• Nutrition that supports fat loss and body recomposition
• Consistency that compounds instead of burning you out
My clients don’t just lose weight, they build shape, strength, and true confidence.
They stop starting over.
They stop negotiating with their habits.
They stop diminishing their own potential and start living up to higher standards.
I’m not here to hype you up for a few weeks.
I’m here to guide you through building a body you feel confident in, a bulletproof mindset that burns through all of your limiting beliefs and a process you can sustain forever.
If you are a postpartum mom,
Whether you are 1 month or 1 year postpartum,
your body is not the same, your needs are not the same.
A generic program will not solve your problems.
That is why the Postpartum R.E.B.U.I.L.D Framework is where moms experience true transformations.
R – Restore
We begin by reconnecting to your core and pelvic floor.
Breathing mechanics. Stability. Foundational strength.
B – Build
Instead of prioritizing WEIGHT loss , we optimize gentle FAT LOSS & MUSCLE rebuilding:
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We ensure milk supply is established (if applicable)
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Often at maintenance calories or in small deficit.
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Because muscle first = hourglass shape and easier fat loss later
I – Intensify Strategically
When recovery is solid, we increase intensity intelligently — through calculated calorie adjustments and progressive overload.
D – Define
This is where muscle definition improves, body composition tightens, and confidence solidifies.
Not through extremes.
Through periodized strategy.
Why This Matters
Most postpartum women:
• Jump right into aggressive dieting
• Ignore proper core and pelvic floor rehab
• Are deficient in protein and other crucial nutrients
• Diet for too long and stall their own progress
• Burn out and give up
That’s not a discipline or motivation problem.
That’s poor strategy.
Postpartum bodies require phases.
And inside Recomp, your plan reflects that.
E – Establish
We rebuild nutritional structure and movement consistency.
Protein intake improves.
Strength patterns are introduced.
Your body is primed for recomposition.
U – Unlock Fat Loss
When your body is back to being resilient and regulated, we introduce a mild to moderate deficit.
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Consistent and predictable fat loss weekly.
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Milk supply is protected.
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Hormones are respected.
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Strength is maintained and growing.
L – Lean Out
Once breastfeeding is complete (or earlier when possible), we optimize fat loss with precise protocol adjustments that directly speed up the results.
The results you want require a level of precision that you will never get from a program you follow on your own.
It comes from expert coaching, a structured action plan and strategies you can implement in your life permanently.
Inside Recomp, you don’t get a template.
You get a strategic deep partnership.
You get expert eyes on your data.
Expert adjustments to your nutrition.
Expert progression in your training.
And a structured plan that evolves as your body does.
Below, you’ll find the two ways you can step inside Recomp — depending on the level of proximity, customization, and hands-on support you’re ready for.
Choose the environment that matches your standards.
Highest value
"Elite Level" 1:1 Recomp Coaching
For women who want the highest level of private coaching with expert-level analysis, weekly precision adjustments, priority support, and accelerated strategy oversight for absolutely zero blind spots in your body recomposition process.
Fully customized nutrition targets with in depth nutrition tracking reviews & real-time feedback and adjustments as your body responds.
100% customized science-backed training plan + ongoing fine-tuning for faster aesthetic results & unlimited video form checks.
Daily 1:1 messaging support (priority access, voice notes, rapid feedback)
Weekly private in depth check-ins and progress view + monthly PRIVATE CALL to fine-tune strategies and goal setting.
Monthly Recipe Pack with personalizations & access to a library on hundreds of macro-friendly recipes.
Weekly group coaching calls for education, mindset & strategy
Access to coaching resources, frameworks & education library
Accountability, structure & expert guidance so you stop guessing
Most clients choose Elite when they’re done second-guessing and want faster feedback, deeper strategy, and a coach in their corner every step of the way.
If you’re debating between the two, it usually means you’re ready for Elite.
"Core Level" 1:1 Recomp Coaching
Ideal for the woman who wants expert private coaching, strategic planning for predictable results, structure, and a powerful community for accountability
Fully customized nutrition targets (calories, macros, fiber) based on your body, lifestyle & goals
Structured & science-backed home or gym training plan designed for fat loss & body recomposition
Private messaging support for weekly guidance & accountability
Bi-Weekly private in depth check-ins, progress review & goal-setting to adjust your strategy with intention
Weekly group coaching calls for education, mindset & strategy
Access to coaching resources, frameworks & education library
Accountability, structure & expert guidance so you stop guessing
Monthly Recipe Pack & access to a library on hundreds of macro-friendly recipes.
Client transformations
The hardest step will always be getting started, so why push it off?!
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Kimberly
This program gave me the kickstart to prioritize my health and mental wellbeing, and gave me tools to continue achieving my goals. I’m leaving feeling so confident about my ability to manage motherhood, maintaining healthy habits and moving my body consistently without feeling restricted.
Side note: I tell all my pregnant friends about your prenatal & postpartum programs. The postpartum program was the reason I got back to fitness as quickly as I did - I swear by it! Thank you!
Elyse
The RECOMP mentorship was the best thing I have ever done for myself both mentally and physically. I learned how to live a lifestyle that I can continue doing sustainably and I feel excited about continuing the habits I have developed. I have lost 14 pounds and have noticed my clothing feeling less snug. Not only physical changes, but mentally I have felt more alert, happier, and motivated.
Blaire
I’m down almost 11 lbs and I learned how to balance enjoying life while maintaining a calorie deficit! This program gave me the kickstart to prioritize my health and mental wellbeing, and gave me tools to continue achieving my goals. I’m leaving feeling so confident about my ability to manage motherhood, maintaining healthy habits and moving my body consistently without feeling restricted.Side note: I tell all my pregnant friends about your prenatal & postpartum programs. The postpartum program was the reason I got back to fitness as quickly as I did - I swear by it! Thank you!
Virginie
I now weigh less than I did before my two pregnancies over 12 years ago. It's quite an accomplishment!
Being able to talk to you guys (AND through voice memos which I love because they're more personable) and having the one-on-one coaching with relatable trustworthy coaches that I can always refer to with questions, worries, venting, struggles etc was the best thing for me!
Bailey
I lose 30 lb from my PRE PREG weight and 60 lb since giving birth! I haven't felt this good in my body since pre-Covid :') my clothes fit better, I feel confident at the gym and I feel empowered to take it "slow" and do the more sustainable approach to fat loss, which in the past has not been the case. The recipes have been so helpful and it's shown me that I can eat DELICIOUS food, feel full and satisfied and still work towards my goals.
Tania
a huge win for me is that I'm 10 pounds down. This only came with the support of Bianca and Elizabeth, as well as consistency and hard work! I feel so proud of myself for getting to this point. Another win inline with this is that I'm still at it. Even through some very challenging and emotional life moments. I don't think I've ever stuck to a health journey for this long ever. And I can't imagine going back.
Paige
I’m down to my lowest weight and feel confident in my body. I also feel confident with choosing foods and habits that will fuel me and help me maintain my goals!This is the first thing I’ve done that I’ve actually stuck with and seen results so thank you!!
Katherine
I have lost over 40 lb which felt impossible to me for over a decade!! Now i think i look great in photos and i just go through life so differently because i not only love my body but i love how i treat myself on a daily basis. Thank you so much for creating this program and being the help so many of us needed!