EMPOWERED
THROUGH
PREGNANCY & POSTPARTUM
A complete pre and post natal program, pelvic floor education course & birth prep guide.
Developed by Bianca Tomoiaga,
a pelvic floor physical therapist & pre/post natal exercise specialist
The pregnancy experience you deserve
With "Empowered through pregnancy" you will
-Maintain an active lifestyle and a strong body throughout pregnancy which will benefit yours and your baby's health.
-Reduce common pains & aches associated with pregnancy.
-Prepare your body for delivery and improve your odds for an easier birth.
-Maintain core connection and strength for a smoother and faster recovery post-partum.
-Reduce unnecessary weight gain during pregnancy.
A complete program you can trust.
My name is Bianca, and I am a pelvic floor physical therapist and certified pre and post natal exercise specialist.
I have been passionate about physical therapy and the human body for as long as I can remember!
But when I combined strength and conditioning, nutrition and women's health, that's when it all clicked for me!
My mission is to break the narrative that pregnancy and childbirth "break" & "ruin" the female body.
With the right knowledge, tools & support, we are all stronger and more resilient than we can imagine!
So let's change that story, one pregnancy at a time!
One-time purchase, no subscription required! (And receive all future updated content for FREE)
Start your Prenatal Program
Rebuild your strength and confidence postpartum
with "Empowered Postpartum"
A science-backed postpartum program designed to restore your core, rebuild strength, and help you feel at home in your body again—safely and intentionally.
What's Included:
✅ Core and pelvic floor reconditioning
✅ Full-body strength and mobility workouts
✅ Designed by myself (a pelvic floor physical therapist)
✅ Flexible, on-your-schedule format
✅ Supports all birth experiences (C-section, vaginal, etc.)
Perfect for You If You’re...
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At ANY point postpartum
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Feeling disconnected from your body
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Looking for a safe return to movement
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Ready to regain energy, strength, and confidence
In the program
you will find
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3-4 safe & effectie workouts per week that can be done from home with dumbbells, bands and other minimal equipment.
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A combination of traditional strength training and prenatal pilates.
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Core & pelvic floor specific training sessions appropriate for each week of pregnancy.
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Birth prep mobility in the third trimester to prepare your body for labor & delivery.
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Prenatal education video modules.
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Mobility routines specific for certain pregnancy aches & pains.