Developed by Bianca Tomoiaga,
a pelvic floor physical therapist & pre/post natal exercise specialist
A 3-phase postpartum rehabilitation and strengthening program designed to rebuild your core and pelvic floor as well as your general strength so you can feel and look like the best version of yourself!
You'll gain access to:
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A 12-week safe, easy-to-follow postpartum rehabilitation and fitness program
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10-30 minute sessions designed for tired, busy moms who still want to prioritize themselves
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Education & support from a coach who gets it
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BONUS FREE recipes so that you can align your nutrition with your postpartum goals
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3 phases of the program
PHASE 1
This phase is best adapted for those first 6 weeks postpartum where your body is still healing.
You will perform gentle breathing exercises, deep core activation, as well as mobility and stretching for the parts of your body that need it the most.
PHASE 2
Whether you are 6 weeks postpartum or 6 months postpartum, if you have not rebuilt your exercise foundation since giving birth, this is where I recommend you start.
You will perform core exercises, bodyweight exercises, as well as exercises with gentle resistance such as dumbbells and bands.
PHASE 3
Phase 3 is where we rebuilt the strength, stability and confidence to propel you into any and all future fitness goals you will have!
Alexa G.
"This program made me feel strong again without pushing myself too hard! I was scared to feel defeated when i picked up exercise again postpartum but this was exactly what i needed!"
Laura B.
"This was exactly what I needed to help me safely get back to my crossfit training after having my second baby! thank you!"
Jenn P.
"I did your pregnancy program so of course the next step was the postpartum program! I'm 14 weeks pp now and i feel so much stronger and fitter than i thought i would!"