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EMPOWERED
THROUGH
PREGNANCY & POSTPARTUM

A complete pre and post natal program, pelvic floor education course & birth prep guide. 

Developed by Bianca Tomoiaga,
a pelvic floor physical therapist & pre/post natal exercise specialist

The pregnancy experience you deserve

With "Empowered through pregnancy" you will

-Maintain an active lifestyle and a strong body throughout pregnancy which will benefit yours and your baby's health.

-Reduce common pains & aches associated with pregnancy.

-Prepare your body for delivery and improve your odds for an easier birth.

-Maintain core connection and strength for a smoother and faster recovery post-partum.

-Reduce unnecessary weight gain during pregnancy.

A complete program you can trust.

My name is Bianca, and I am a pelvic floor physical therapist and certified pre and post natal exercise specialist.

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I have been passionate about physical therapy and the human body for as long as I can remember!

But when I combined strength and conditioning, nutrition and women's health, that's when it all clicked for me!

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My mission is to break the narrative that pregnancy and childbirth "break" & "ruin" the female body.

With the right knowledge, tools & support, we are all stronger and more resilient than we can imagine!

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So let's change that story, one pregnancy at a time!

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One-time purchase, no subscription required! (And receive all future updated content for FREE)

Start your Prenatal Program

1

Full Prenatal
Program
(best value)

Access the ENTIRE PROGRAM designed to guide you from the first trimester all the way to birth!

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2

Second Trimester Program

Access the entire SECOND trimester program and full education library + the introductory 6-week program.

3

Third Trimester Program

Access the entire THIRD trimester program and full education library + the introductory 6-week program.

4

Pregnancy Core & Pelvic Floor strength system
(included in full prenatal program)

Specific to the evolving needs of the core and pelvic floor during pregnancy to prevent leaks, back pain, doming, and pelvic pressure, while preparing you for birth & postpartum recovery.

You can also Rebuild your strength and confidence postpartum
with "Empowered Postpartum"

A science-backed postpartum program designed to restore your core, rebuild strength, and help you feel at home in your body again—safely and intentionally.

What's Included:
✅ Core and pelvic floor reconditioning
✅ Full-body strength and mobility workouts
✅ Designed by myself (a pelvic floor physical therapist)
✅ Flexible, on-your-schedule format
✅ Supports all birth experiences (C-section, vaginal, etc.)

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Perfect for You If You’re...

  • At ANY point postpartum

  • Feeling disconnected from your body

  • Looking for a safe return to movement

  • Ready to regain energy, strength, and confidence

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In the program
you will find

  1. 3-4 safe & effective workouts per week that can be done from home with dumbbells, bands and other minimal equipment.

  2. A combination of traditional strength training and prenatal pilates.

  3. Core & pelvic floor specific training sessions appropriate for each week of pregnancy.

  4. Birth prep mobility in the third trimester to prepare your body for labor & delivery.

  5. Prenatal education video modules.

  6. Mobility routines specific for certain pregnancy aches & pains.​

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