EMPOWERED
THROUGH
PREGNANCY
A complete prenatal program, pelvic floor education course & birth prep guide.
Developed by Bianca Tomoiaga,
a pelvic floor physical therapist & pre/post natal exercise specialist
The pregnancy experience you deserve
25-40 %
reduced risk of developing pregnancy complications such as pre-eclampsia, gestational diabetes & gestational hypertension
Davenport MH , Ruchat S-M , Poitras VJ , et al . Prenatal exercise for the prevention of gestational diabetes mellitus and hypertensive disorders of pregnancy: a systematic review and meta-analysis. Br J Sports Med 2018
~40%
Reduction in in the odds of having a baby above 9lb.
Davenport MH , Meah VL , Ruchat S-M , et al . Impact of prenatal exercise on neonatal and childhood outcomes: a systematic review and meta-analysis. Br J Sports Med 2018
67%
reduction in the prevalence of prenatal depressive symptoms
Davenport MH , McCurdy AP , Mottola MF , et al . Impact of prenatal exercise on both prenatal and postnatal anxiety and depressive symptoms: a systematic review and meta-analysis. Br J Sports Med 2018
+
-faster post-partum recovery
-reduced severity pregnancy of lumbopelvic pain
-reduced dysfunction associated with diastasis recti
AND MORE!!
multiple studies available on these topics
With "Empowered through pregnancy" you will
-Maintain an active lifestyle and a strong body throughout pregnancy which will benefit yours and your baby's health.
-Reduce common pains & aches associated with pregnancy.
-Prepare your body for delivery and improve your odds for an easier birth.
-Maintain core connection and strength for a smoother and faster recovery post-partum.
-Reduce unnecessary weight gain during pregnancy.
A complete program you can trust.
My name is Bianca, and I am a pelvic floor physical therapist and certified pre and post natal exercise specialist.
​
I have been passionate about physical therapy and the human body for as long as I can remember!
But when I combined strength and conditioning, nutrition and women's health, that's when it all clicked for me!
​
My mission is to break the narrative that pregnancy and childbirth "break" & "ruin" the female body.
With the right knowledge, tools & support, we are all stronger and more resilient than we can imagine!
​
So let's change that story, one pregnancy at a time!
One-time purchase, no subscription required! (And receive all future updated content for FREE)
Start your Prenatal Program
You can also Rebuild your strength and confidence postpartum
with "Empowered Postpartum"
A science-backed postpartum program designed to restore your core, rebuild strength, and help you feel at home in your body again—safely and intentionally.
What's Included:
✅ Core and pelvic floor reconditioning
✅ Full-body strength and mobility workouts
✅ Designed by myself (a pelvic floor physical therapist)
✅ Flexible, on-your-schedule format
✅ Supports all birth experiences (C-section, vaginal, etc.)
​
Perfect for You If You’re...
-
At ANY point postpartum
-
Feeling disconnected from your body
-
Looking for a safe return to movement
-
Ready to regain energy, strength, and confidence
In the program
you will find
-
3-4 safe & effective workouts per week that can be done from home with dumbbells, bands and other minimal equipment.
-
A combination of traditional strength training and prenatal pilates.
-
Core & pelvic floor specific training sessions appropriate for each week of pregnancy.
-
Birth prep mobility in the third trimester to prepare your body for labor & delivery.
-
Prenatal education video modules.
-
Mobility routines specific for certain pregnancy aches & pains.​
Frequently asked questions
- 01
- 02
- 03
- 04