FREE LIVE MASTERCLASS
Designed for the postpartum mom who is tired of waiting for her body to feel like hers again.
What you will learn:
How you can lose all the pregnancy weight without affecting your milk supply
My postpartum step by step R.E.B.U.I.L.D. framework that allows you to build muscle, lose fat, and heal your core without ever hitting a progress plateau
Why you feel "humbled," stuck, and like you "don't recognize yourself in the mirror", and the structure and accountability that helps you find yourself again.
What's actually safe to do for your core and pelvic floor postpartum, so you can finally heal your ab separation the right way instead of wondering "what exercises I should even be doing to prevent injury."
Hosted by: Bianca
• MSc in Physical Therapy
• Certified Nutrition Coach
• Prenatal & Postpartum Pelvic Floor Physical Therapist
Head Coach & Founder of the Recomp Blueprint Coaching Program
Has helped over 1000 women build the body and confidence they used to only dream of.
First time mom, who rebuilt her own strength, physique & confidence after gaining 60 lb during pregnancy.
Because i know you don't want this to be your reality:
1/3
1/3 of women report still experiencing either physical, emotional or sexual symptoms after 12 months postpartum.
35-44
In the USA, women aged 35 to 44 years have experienced the greatest increase in obesity prevalence in the past 45 years
75%
Approximately 75% of women are heavier one year postpartum than pre-pregnancy
49%
In 2024, nearly half (49%) of mothers and birthing parents reported experiencing challenges with their emotional or mental health
DOORS CLOSING SOON!!